BIRTHFIT DC is here to help you through the motherhood transition


BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is a state of readiness, specific to childbirth. We hope to help your mind and body get ready for the experience of birth, and the lifelong motherhood journey that follows.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models.

Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.


About US

Who we are, what we do

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oUr Classes

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